Tag - how many workouts per week for the bodybuilding

How long should an optimal gym workout be?
How long should an optimal gym workout be?

Do you like working out at the gym? Find out how long your workout should be!

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Factors that contribute to injury in the gym
Factors that contribute to injury in the gym
Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?
top 10 foods for muscle mass gain
top 10 foods for muscle mass gain
Take care of your muscle mass gain with diet and include popular foods in your menu!
Time of day and exercise effectiveness
Time of day and exercise effectiveness
Can the time of day affect exercise effectiveness? It turns out that yes. Find out when to do strength training, and when to do aerobic or endurance training!
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