Tag - how to avoid injuries in sports

HEALTH ZONE
Factors that contribute to injury in the gym
Factors that contribute to injury in the gym

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?

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Can a diabetic person train bodybuilding professionally?
HEALTH ZONE
Can a diabetic person train bodybuilding professionally?
We suggest what an optimal workout should look like for a diabetic who wants to start his adventure with bodybuilding.
Muscle anabolism – how to stimulate this process?
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Muscle anabolism – how to stimulate this process?
There are several ways to help your muscles recover quickly and build new muscle tissue cells. Here are the most effective ones!
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Wrist strengthening exercises – what to pay attention to?
How do I find the motivation to exercise?
Numbness and tingling in the hands after intense exercise – what does it indicate?