Tag - how to build a strong back

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how to build a strong back

TRAINING

13 July 2021

What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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Weider’s Aerobic 6 – is it rightly considered the best way to strengthen and sculpt abdominal muscles?

TRAINING

24 February 2022

Weider’s Aerobic 6 – is it rightly considered the best way to strengthen and sculpt abdominal muscles?

Wondering if it's worth enriching your workout with the aerobic 6 Weider? Be sure to find out more about this popular exercise set!

Beer after training as a way to recover quickly? It’s possible!

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!