Tag - how to build a strong back

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how to build a strong back

TRAINING

13 July 2021

What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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The main types of muscle cramps that occur in bodybuilders

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Minerals for the proper functioning of bodybuilder’s muscles

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Minerals for the proper functioning of bodybuilder’s muscles

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The kings of fake weights – the growing scourge of bodybuilding

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The kings of fake weights – the growing scourge of bodybuilding

Strongmen and scientists are clutching their heads, saying, "this is impossible!" A dangerous trend is starting to dominate the gyms! Check out what it consists of.