Tag - how to do interval training

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how to do interval training

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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Post-workout meals – what to eat on reduction and what to eat on mass?

DIET & NUTRITION

14 June 2021

Post-workout meals – what to eat on reduction and what to eat on mass?

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.

Fuel Your Workout: What to Eat and Drink Before Training

HEALTH ZONE

2 February 2023

Fuel Your Workout: What to Eat and Drink Before Training

Are you often questioning yourself on what is best to consume pre- and post-workout? And whether it is even necessary to eat?

Activities that will strengthen your fitness

TRAINING

8 March 2022

Activities that will strengthen your fitness

Looking for a sport that will take you away from everyday life and improve your fitness? Check out our types and maybe you'll get a breath of fresh air in your workout!