Tag - how to do interval training

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how to do interval training

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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Insulin inhibition an effective way to lose weight?

DIET & NUTRITION

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Insulin inhibition an effective way to lose weight?

Can insulin suppression affect weight loss? Or is it a myth that has not been supported by research? The answer to these questions is now known!

SUPLEMENTATION

22 July 2021

Turmeric – a natural fat burner

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What to eat and drink to maintain a balanced diet?

DIET & NUTRITION

21 April 2021

What to eat and drink to maintain a balanced diet?

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!