Tag - how to increase muscle growth

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how to increase muscle growth

DIET & NUTRITION

24 July 2021

top 10 foods for muscle mass gain

Take care of your muscle mass gain with diet and include popular foods in your menu!

TRAINING

21 May 2021

How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

BODYBUILDING & FITNESS

27 April 2021

Muscle anabolism – how to stimulate this process?

There are several ways to help your muscles recover quickly and build new muscle tissue cells. Here are the most effective ones!

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DIET & NUTRITION

16 April 2021

How do you maintain a balanced diet?

Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!

How many calories per day should bodybuilders consume?

DIET & NUTRITION

24 June 2021

How many calories per day should bodybuilders consume?

Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!