Tag - how to prevent injuries at the gym

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!

Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!

Challenging strength training has again negatively affected your wrists? Here's how to easily strengthen these often overlooked joints!