Tag - how to use l carnitine

Crossfit continues to grow in popularity. The overall developmental training attracts sports enthusiasts of all ages. Remember not to overdo […]

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Some people who practice sports lack the time (and sometimes even the desire) to train regularly. Despite this, they still […]