Tag - insulin action

Proven ways to improve insulin sensitivity
Proven ways to improve insulin sensitivity

Learn how to take care of your blood sugar levels and burn fat without destroying the muscle you’ve built. Here are the most effective ways!

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Insulin inhibition an effective way to lose weight?
Insulin inhibition an effective way to lose weight?

Can insulin suppression affect weight loss? Or is it a myth that has not been supported by research? The answer to these questions is now known!

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Hemorrhoids and exercise – which exercises to avoid?
Hemorrhoids and exercise – which exercises to avoid?
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Headphones for running – which ones to choose?
Headphones for running – which ones to choose?
Running is one of the favorite physical activities of Poles. The surge of endorphins, movement in the fresh air and better condition - all advantages. During training it is worth using headphones. Music will allow you to cut off from reality and effectively maintain the pace of the race. But which headphones to choose?
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