Tag - insulin sensitivity reduction

Strength training is one way to have a strong abdomen. Check out how to exercise to strengthen your abdominal muscles and build your dream calorie!

Do you think that you do exercises for every muscle part during your weekly training plan? Check if you haven't forgotten any!

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it