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interval training gym

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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TRAINING

8 August 2020

Can you train in the heat?

Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during […]

Why should you supplement with glutamine?

SUPLEMENTATION

20 March 2022

Why should you supplement with glutamine?

Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.

The Healing Potential of a Prominent Regenerative Peptide

HEALTH ZONE

1 April 2025

The Healing Potential of a Prominent Regenerative Peptide

Unlock the secrets of a groundbreaking regenerative compound with the potential to revolutionize healing processes. Discover how this peptide works, its applications, and benefits within the medical field.