Tag - interval training theory

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interval training theory

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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What is overtraining and how to avoid it?

HEALTH ZONE

14 September 2020

What is overtraining and how to avoid it?

One of the items on the list of cardinal sins in recent sports people is training too hard. This is […]

Beer after training as a way to recover quickly? It’s possible!

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!