Tag - interval training theory

Creatine malate or creatine monohydrate? Check out the properties of both supplements and find out which one is more beneficial for your body!

One of the items on the list of cardinal sins in recent sports people is training too hard. This is […]

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!