Tag - interval training theory

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interval training theory

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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TRAINING

28 August 2020

Training with dumbbells – what do we have to remember?

Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. […]

6 inspiring bodybuilding videos you need to watch

BODYBUILDING & FITNESS

12 August 2022

6 inspiring bodybuilding videos you need to watch

Whether you're a film lover or just, well, amped, the films on our must-see list are sure to shock and inspire you.

Natural ways to enhance athletic performance with adaptogens

SUPLEMENTATION

3 May 2024

Natural ways to enhance athletic performance with adaptogens

Discover how adaptogens can naturally boost your athletic performance. This article sheds light on various botanical supplements, their benefits, and their role in enhancing athletic abilities.