Tag - interval training theory

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interval training theory

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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How to quickly sculpt the abdomen? Here are the most effective exercises!

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How to quickly sculpt the abdomen? Here are the most effective exercises!

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