Tag - interval training types of exercise

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interval training types of exercise

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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BCAA amino acids help fight the effects of a poor diet!

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29 September 2020

BCAA amino acids help fight the effects of a poor diet!

As the results of a study conducted by Italian scientists show, supplements containing BCAAs are able to fight the metabolic effects of a poor diet.

Muscle anabolism – how to stimulate this process?

BODYBUILDING & FITNESS

27 April 2021

Muscle anabolism – how to stimulate this process?

There are several ways to help your muscles recover quickly and build new muscle tissue cells. Here are the most effective ones!

Can a diabetic person train bodybuilding professionally?

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26 October 2021

Can a diabetic person train bodybuilding professionally?

We suggest what an optimal workout should look like for a diabetic who wants to start his adventure with bodybuilding.

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