Tag - intervals sport

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intervals sport

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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Fuel Your Workout: What to Eat and Drink Before Training

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Fuel Your Workout: What to Eat and Drink Before Training

Are you often questioning yourself on what is best to consume pre- and post-workout? And whether it is even necessary to eat?

Proven ways to improve insulin sensitivity

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1 July 2021

Proven ways to improve insulin sensitivity

Learn how to take care of your blood sugar levels and burn fat without destroying the muscle you've built. Here are the most effective ways!

Natural ways to enhance athletic performance with adaptogens

SUPLEMENTATION

3 May 2024

Natural ways to enhance athletic performance with adaptogens

Discover how adaptogens can naturally boost your athletic performance. This article sheds light on various botanical supplements, their benefits, and their role in enhancing athletic abilities.