Tag - kettlebell exercises

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kettlebell exercises

TRAINING

2 August 2021

How to strength train with kettlebell weights?

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!

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How to get rid of excess water from the body?

DIET & NUTRITION

13 February 2021

How to get rid of excess water from the body?

Do you exercise regularly and want to sculpt your muscles, but they are still not very visible? Check if you have excess water in your body.

Biceps stagnation – what can you do to get your biceps arm muscle to start growing again?

TRAINING

19 January 2022

Biceps stagnation – what can you do to get your biceps arm muscle to start growing again?

Do you regularly catalyze your biceps during workouts, but still don't notice progress? Here's how to remedy this type of stagnation!

Why should you supplement with glutamine?

SUPLEMENTATION

20 March 2022

Why should you supplement with glutamine?

Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.

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