Tag - kettlebell exercises

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kettlebell exercises

TRAINING

2 August 2021

How to strength train with kettlebell weights?

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!

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Fuel Your Workout: What to Eat and Drink Before Training

HEALTH ZONE

2 February 2023

Fuel Your Workout: What to Eat and Drink Before Training

Are you often questioning yourself on what is best to consume pre- and post-workout? And whether it is even necessary to eat?

Strengthening Your Pelvic Floor Muscles with Kegel Exercises for Men

EXERCISE GLOSSARYFOR MEN

27 April 2023

Strengthening Your Pelvic Floor Muscles with Kegel Exercises for Men

As men, we don't always pay much attention to the health of our pelvic floor muscles.

HMB in bodybuilding – action, dosage, effects

SUPLEMENTATION

29 July 2021

HMB in bodybuilding – action, dosage, effects

HMB, or beta-hydroxy-beta-methylbutyric acid, is a dietary supplement that effectively helps build form. Additionally, it is known for its health […]

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