Tag - kettlebell training at home

TRAINING
How to strength train with kettlebell weights?
How to strength train with kettlebell weights?

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!

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How to set up a gym at home by yourself?
BODYBUILDING & FITNESS
How to set up a gym at home by yourself?
Regular training at the gym is one of the most effective ways to get the figure of your dreams. But […]
Time of day and exercise effectiveness
TRAINING
Time of day and exercise effectiveness
Can the time of day affect exercise effectiveness? It turns out that yes. Find out when to do strength training, and when to do aerobic or endurance training!
You can break records in a mask too! A sensational result of the American in strength triathlon
#NewsBODYBUILDING & FITNESS
You can break records in a mask too! A sensational result of the American in strength triathlon
It turns out that sanitary restrictions around the world can not only hinder, but even motivate to achieve even better […]
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