Tag - kettlebell training YouTube

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kettlebell training YouTube

TRAINING

2 August 2021

How to strength train with kettlebell weights?

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!

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DIET & NUTRITION

9 March 2021

Should bodybuilders drink coffee?

Athletes can drink coffee both during training and on competition day, but only in a certain daily amount. Caffeine can […]

Vegan protein supplements – do they work the same as the classic ones?

SUPLEMENTATION

12 January 2022

Vegan protein supplements – do they work the same as the classic ones?

Building muscle mass and need protein, but have given up on animal products? Here's an equally effective alternative - plant based protein supplements!