Tag - like a diet for a bodybuilder

Changing the way you eat can be extremely effective in the process of losing weight. Learn the rules of an effective weight reduction diet!

Running is one of the favorite physical activities of Poles. The surge of endorphins, movement in the fresh air and better condition - all advantages. During training it is worth using headphones. Music will allow you to cut off from reality and effectively maintain the pace of the race. But which headphones to choose?

Would you like to gain weight, but are unable to? We'll tell you why and how to fight it!