Tag - maximum weight what does it mean

How do I choose the correct load during training?
How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

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How many calories per day should bodybuilders consume?
How many calories per day should bodybuilders consume?
Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!
Basic assumptions of positioning
Basic assumptions of positioning
Positioning is one of the most important marketing activities on the web. Among other things, it determines the amount of profits made by a given website, brand recognition in comparison with others or creating a feeling of trust on the part of Internet users.
How long should an optimal gym workout be?
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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