Tag - muscle mass building - Page 3

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muscle mass building

DIET & NUTRITION

2 December 2020

Insulin inhibition an effective way to lose weight?

Can insulin suppression affect weight loss? Or is it a myth that has not been supported by research? The answer to these questions is now known!

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Hypertension and bodybuilding – how to safely train at the gym with this ailment?

HEALTH ZONE

16 September 2022

Hypertension and bodybuilding – how to safely train at the gym with this ailment?

Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!

DIET & NUTRITION

16 April 2021

How do you maintain a balanced diet?

Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!

Calisthenics – forget the weights and work with your body!

TRAINING

10 October 2020

Calisthenics – forget the weights and work with your body!

Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!