Tag - outdoor gym effects

Push-ups are an exercise that does not require any specialized equipment. You can perform them practically anywhere. Check out the variations of push-ups you can do to build impressive muscles!

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.