Tag - Overhand and underhand rowing

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Overhand and underhand rowing

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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V-man workout, or how to exercise to achieve a V-shaped silhouette

EXERCISE GLOSSARYFOR MEN

25 March 2022

V-man workout, or how to exercise to achieve a V-shaped silhouette

Have you been dreaming of a V-man physique for a long time? Here are exercises for specific parts that will help you achieve it!

L-carnitine as a safe strength training aid

SUPLEMENTATION

17 February 2021

L-carnitine as a safe strength training aid

L-carnitine supplements are ideal for athletes because they have a positive effect on performance. Here is some useful information about them.

Monohydrate or malate – which type of creatine to choose?

SUPLEMENTATION

29 April 2021

Monohydrate or malate – which type of creatine to choose?

Creatine malate or creatine monohydrate? Check out the properties of both supplements and find out which one is more beneficial for your body!

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