Tag - overhand vs. underhand

TRAINING
Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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Natural ways to enhance athletic performance with adaptogens
SUPLEMENTATION
Natural ways to enhance athletic performance with adaptogens
Discover how adaptogens can naturally boost your athletic performance. This article sheds light on various botanical supplements, their benefits, and their role in enhancing athletic abilities.
Proper back muscle training – how to do it?
TRAINING
Proper back muscle training – how to do it?
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The most important assumptions for a reduction diet
DIET & NUTRITION
The most important assumptions for a reduction diet
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