Tag - Parcel from Rusiborz

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Parcel from Rusiborz

DIET & NUTRITION

16 April 2021

Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!

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Agmatine – the way to increase muscle pump

SUPLEMENTATION

3 August 2021

Agmatine – the way to increase muscle pump

Agmatine is a popular substance among athletes that is thought to effectively increase muscle pump.

The main types of muscle cramps that occur in bodybuilders

HEALTH ZONE

5 August 2022

The main types of muscle cramps that occur in bodybuilders

Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?

Overhand and underhand – how to row barbells correctly

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.