Tag - payload

Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!

Do you think that you do exercises for every muscle part during your weekly training plan? Check if you haven't forgotten any!

Challenging strength training has once again proved to be an insurmountable challenge for your wrists? Here's how to strengthen these often-overlooked joints - with these exercises, wrist-related injuries will be a thing of the past once and for all!