Tag - post-workout recovery nutrition

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post-workout recovery nutrition

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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How many times a week can you do crossfit?

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22 August 2020

How many times a week can you do crossfit?

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What to eat and drink to maintain a balanced diet?

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21 April 2021

What to eat and drink to maintain a balanced diet?

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!