Tag - regeneration vs training

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regeneration vs training

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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The best chests in world bodybuilding (top 10 ranking)

BODYBUILDING & FITNESS

2 March 2022

The best chests in world bodybuilding (top 10 ranking)

Here's a list of bodybuilders who have conquered the discipline with their chest. Check it out!

TRAINING

21 October 2020

Time of day and exercise effectiveness

Can the time of day affect exercise effectiveness? It turns out that yes. Find out when to do strength training, and when to do aerobic or endurance training!