Tag - rowing with barbell held by under hold

As men, we don't always pay much attention to the health of our pelvic floor muscles.

Exercises in the outdoor gym - how to get into them to achieve the silhouette of your dreams?

A beautifully sculpted abdomen is a dream of many people. It is not only very aesthetic, but also significantly affects the condition of the body. Find out what exercises to do and what to include in your diet to enjoy a beautiful and sculpted six-pack.