Tag - running training ultramarathon

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

Can the time of day affect exercise effectiveness? It turns out that yes. Find out when to do strength training, and when to do aerobic or endurance training!

Challenging strength training has once again proved to be an insurmountable challenge for your wrists? Here's how to strengthen these often-overlooked joints - with these exercises, wrist-related injuries will be a thing of the past once and for all!