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TRAINING
Interval strength training – what should it look like?
Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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Vegan protein supplements – do they work the same as the classic ones?
SUPLEMENTATION
Vegan protein supplements – do they work the same as the classic ones?
Building muscle mass and need protein, but have given up on animal products? Here's an equally effective alternative - plant based protein supplements!
HMB in bodybuilding – action, dosage, effects
SUPLEMENTATION
HMB in bodybuilding – action, dosage, effects
HMB, or beta-hydroxy-beta-methylbutyric acid, is a dietary supplement that effectively helps build form. Additionally, it is known for its health […]
5 products that will quickly stimulate the body before training
DIET & NUTRITION
5 products that will quickly stimulate the body before training
Learn about five products that have a salutary effect on your body before training!
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