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Tag - shoulder muscle exercises
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shoulder muscle exercises
TRAINING
23 February 2021
Most often neglected muscle parts – how to activate them?
Want to get the body of your dreams? Remember to train all parts of your muscles!
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TRAINING
2 March 2021
HIIT training – is it safe and what are the effects?
Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!
DIET & NUTRITION
14 June 2021
Post-workout meals – what to eat on reduction and what to eat on mass?
The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.
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2 September 2021
How do I get started in sports?
Nowadays, gyms are very popular and there are more and more amateurs of strength and fitness sports.
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triceps exercises
intensive exercise
dieting for a bodybuilder
balanced diet what is
chest workout
triathlon training
wide back exercises
creatine malate
effects of steroids on the heart
what to eat when you gain weight
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