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Tag - Single-handed dumbbell rowing at a trunk drop
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Single-handed dumbbell rowing at a trunk drop
TRAINING
13 July 2021
What are the effects of proper dumbbell rowing?
Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.
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HEALTH ZONE
30 January 2021
Factors that contribute to injury in the gym
Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?
TRAINING
8 August 2020
Can you train in the heat?
Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during […]
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