Tag - slimming

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slimming

DIET & NUTRITION

24 August 2020

Is it possible to lose weight quickly and safely?

Have you tried to lose weight so many times and the results were poor? It is time to approach the […]

TRAINING

15 August 2020

Exercises at home for a flat stomach

The peculiarity of the body structure means that fat tissue often accumulates around the abdomen, which is where it is […]

Recommended articles

Overhand and underhand – how to row barbells correctly

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

DIET & NUTRITION

16 April 2021

How do you maintain a balanced diet?

Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!