Tag - sodium

Without sodium and salt, a bodybuilder won’t make it. We explain why!
Without sodium and salt, a bodybuilder won’t make it. We explain why!

Sodium and salt – the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!

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Nowadays, gyms are very popular and there are more and more amateurs of strength and fitness sports.
Effective chest training
Effective chest training
Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.
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