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Explore how omega-3 fatty acids aid in muscle recovery, reduce inflammation, and enhance performance for athletes. Discover the science behind these vital nutrients and their role in optimizing athletic potential.

Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during […]

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!