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Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

Delve into the significant role of automation in revolutionizing the food processing industry. This article explores the industry's evolution, benefits, and future potential introduced by automated technologies.

Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.