Tag - the most common injuries at the gym

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the most common injuries at the gym

HEALTH ZONE

30 January 2021

Factors that contribute to injury in the gym

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?

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Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.

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Fuel Your Workout: What to Eat and Drink Before Training

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Fuel Your Workout: What to Eat and Drink Before Training

Are you often questioning yourself on what is best to consume pre- and post-workout? And whether it is even necessary to eat?

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