Tag - training jersey

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!

Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?

We suggest what an optimal workout should look like for a diabetic who wants to start his adventure with bodybuilding.