Tag - Turmeric and weight loss

Challenging strength training again proved too much for your wrists? Here's how to strengthen these inconspicuous joints - with these exercises, injuries related to them will be a thing of the past!

Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.