Tag - ultramarathon training plan

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.

In our fast-paced and convenience-driven world, it's all too easy to fall into unhealthy eating habits.