Tag - underhook or overhook

Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.