Tag - water retention on reduction

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.

Do you exercise regularly and want to sculpt your muscles, but they are still not very visible? Check if you have excess water in your body.

Some people who practice sports lack the time (and sometimes even the desire) to train regularly. Despite this, they still […]