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Tag - weight training how much time
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weight training how much time
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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TRAINING
1 January 2021
How to effectively deal with soreness?
Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?
TRAINING
10 April 2021
Gym at home – a list of the most important equipment
Do you miss working out at the gym and can't wait for sports facilities to open? See how to complete your home gym!
DIET & NUTRITION
30 May 2022
Natural alternatives to protein supplements after training
Protein powder can seriously damage your health - find out why and what to replace it with!
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