Tag - HIIT what is it

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HIIT what is it

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

TRAINING

2 March 2021

HIIT training – is it safe and what are the effects?

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!

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SUPLEMENTATION

6 November 2020

Creatine – can everyone use it?

Creatine is a dietary supplement known to every person associated with sports. Can everyone use it?

BCAA amino acids help fight the effects of a poor diet!

#NewsSUPLEMENTATION

29 September 2020

BCAA amino acids help fight the effects of a poor diet!

As the results of a study conducted by Italian scientists show, supplements containing BCAAs are able to fight the metabolic effects of a poor diet.

The Best Men’s Running Shoes for the UK Market

TRAINING

7 June 2022

The Best Men’s Running Shoes for the UK Market

Do you run? If so, then you know how important the right pair of running shoes can be to your overall health and performance. Unfortunately, choosing the best brand of men's running shoes can be difficult and confusing, especially if you’re not very familiar with the quality standards that are available in the UK market.