Tag - what a post-workout meal does

DIET & NUTRITION
Post-workout meals – what to eat on reduction and what to eat on mass?
Post-workout meals – what to eat on reduction and what to eat on mass?

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.

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Protein equivalent to physical training? “In the future it may be possible”
The most important assumptions for a reduction diet
How many calories per day should bodybuilders consume?