Tag - what caloric needs depend on

DIET & NUTRITION
How many calories per day should bodybuilders consume?
How many calories per day should bodybuilders consume?

Bodybuilder’s diet is a huge challenge – in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!

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How do I get started in sports?
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How do I get started in sports?
Nowadays, gyms are very popular and there are more and more amateurs of strength and fitness sports.
Factors that contribute to injury in the gym
HEALTH ZONE
Factors that contribute to injury in the gym
Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?
Why should you supplement with glutamine?
SUPLEMENTATION
Why should you supplement with glutamine?
Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.
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