Tag - what interval training can do

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what interval training can do

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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How to strength train with kettlebell weights?

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How to strength train with kettlebell weights?

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!

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Everything you should know about shoulder training

You want to train your arms, but you have no idea what the perfect exercise plan is? Check what we have prepared for you!

Improve the condition of your wrists – see how!

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8 August 2022

Improve the condition of your wrists – see how!

Challenging strength training again proved too much for your wrists? Here's how to strengthen these inconspicuous joints - with these exercises, injuries related to them will be a thing of the past!