Tag - what is an overhand grip

TRAINING
Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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DIET & NUTRITION
5 products that will quickly stimulate the body before training
Learn about five products that have a salutary effect on your body before training!
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