Tag - what is an overhand grip

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what is an overhand grip

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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TRAINING

8 August 2020

Can you train in the heat?

Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during […]

Exploring the Benefits and Uses of BPC 157 Peptides for Health and Fitness

SUPLEMENTATION

9 October 2024

Exploring the Benefits and Uses of BPC 157 Peptides for Health and Fitness

Dive deep into how BPC 157 Peptides contribute to improved health and fitness. Discover its beneficial properties, diverse applications, and the science behind its effectiveness.

TRAINING

6 January 2021

Proper hydration during training

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?