Tag - what is zinc in the body for

Despite what you may read on some fitness blogs, there is no better way to recover muscles than eating healthy food and getting a good night's sleep.

Experts agree that the best and worst times to train at the gym can have a significant impact on the effectiveness of your exercise routine.

Can insulin suppression affect weight loss? Or is it a myth that has not been supported by research? The answer to these questions is now known!